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12 May 2015 - 06:50:15 am

Dr Howard Marans  SharesWith Us Some  Aspects  Concerning Shoulder  Treatments in and around  Fountain ValleyCalifornia 

Quit smoking, iN THE EVENT THAT you'd like to live to 100, maintain your cholesterol down, and drink no more than four cups of coffee a day.

Those are the three top tips from scientific researchers who analysed data on 855 Swedish men born in 1913.

Additionally, it helps to possess a home by the age of 50 -- signifying a high-standard of living -- show a good level of middle-age to get a mum who resided a number of years also fitness.

Dr Marans MD Fountain Valley California

Doctor Lars Wilhelmsen, who continues to be engaged in the study for the previous 50 years, stated the study's "unique design has enabled us to recognize the factors that affect survival following the age of of fifty.

"Our advice for those who desire to centenarianism would be to refrain from smoking, maintain healthy cholesterol levels and confine themselves to four cups of espresso a day," he mentioned.

The the study found that 27 % of the analysis members survived to 90 to the age of 13 and 80 per cent.

The secrets to an existence that was longer disclosed

All of us need to love this for so long as you possibly can, right? Resource: Supplied

Of all deaths occurring after the age of 80, 42 percent were attributed to heart problems, 20 per cent to infection, 8 percent to stroke, ten percent to cancer, six per cent to pneumonia, and 16 % to other causes.

"Our results that there exists a correlation with maternal but not paternal durability are entirely consistent with previous studies," Doctor Wilhelmsen added. "The hereditary factor appears to be a powerful one -- but still we found that this genetic factor was poorer than the other factors."

2 of the centenarians dropped out from the research due to one plus dementia for personal reasons.

Of the remaining seven, two resided at home in aided facilities. N one smoked, and all shown spatial cognition and good temporal which requires a sense of time and area. Additionally, despite globally utilizing frames that are walking, every 100-year old was slender and had a bearing that is good.

"Normally we ran the surveys at hospitals, but we visited the seven centenarians at home," stated Dr Wilhelmsen.

"All of these were clinically healthy, satisfied using their conditions and happy to be living where they were."

The conclusions appear in the Scandinavian Cardiovascular Journal.
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